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UP.PT - Faculty of Arts and Humanities

Mindfulness for Teachers

The course will provide tools and strategies for the trainee to establish a personal practice of formal and informal mindfulness. | The course aims to demonstrate how a more attentive and conscious presence constitutes, in itself, an intervention that will have positive impacts on the school, in general, and the classroom, in particular. By using methods that cultivate attention, awareness, reflection, and collaborative work, the teacher will more easily be able to promote the development of students at the academic level, but also at the level of their personal and social development. | The course also intends to be an inspiration to boost the motivation of teachers/trainers and develop a feeling of collaborative sharing, an essential dimension in the current education and vocational contexts.

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Faculty of Arts
Type of Course
Continuing Training Unit
14 Hours / 1.5 ECTS

All the information presented relates to 2023/2024